Lose Body Fat Over Time With The Right Plan

Eating Fresh Fruit Helps You Lose Body Fat 

Everyone who is overweight tends to store extra fat in different places. Fat can settle mainly around the mid-section, the hips, or the thighs and buttocks. Overweight people all feel that they have problem areas, which is why store-bought remedies rarely work to help someone who needs a more individual approach to lose body fat.

If your full-length mirror agrees with what your friends, family, and co-workers are telling you about shedding some pounds, it’s time to take action. But do not take drastic action. Trying to lose ten pounds in a week will leave you cranky and binging by Sunday. The idea of a real successful diet plan is to start slowly, change your eating habits, and keep the weight off permanently.

Your Own Diet Plan To Lose Body Fat

Believe or not, most people who successfully diet come up with their own plan. Remember, in the first two weeks of dieting, not much is going to happen. This is because the weight was put on over time, and that is how it is going to come off. So a great way to start the first two weeks of any diet is to keep a food journal in order to formulate your own plan. 

Its sounds kind of odd, but it works.  Take a pocket notebook with you everywhere you go.  Write down everything you eat during the day and night. You are the only one who will see it, so be completely honest with yourself. Write the time, what you ate, the portion and where you got it from.  Even go so far as to count swiped French fries from someone’s plate, sodas while on break, and even the last chocolate éclair in the break room donut box. 

If you are diligent, you will find an eating pattern that you can start working with. For example, if you don’t feel like cooking after work and you notice that you are eating a take-out burger combo every night, go the store and stock up on low fat frozen dinners. They’ll be waiting for you when you get home. Combine this with some fresh fruit or a ready-made salad and you’ve just cut out a gigantic serving of sodium, carbohydrates, sugar, and fats with little or no effort.  If you continue inventing little tricks like this for yourself, soon you will have your own customized diet plan.

The thing that makes it easier for you to keep the weight off even after you stop the diet, is that over the course of time, your customized healthy diet plan becomes your own personal lifestyle, ultimately enabling you to continue eating healthily and to keep those pounds off. From then on, it’s really just a matter of maintenance and enjoying the body you’ve always wanted. 

See also: WriteYourselfRich.net